This program is suitable for those who want to stay in shape, learn boxing as an art, or prepare for serious athletic challenges. Adult groups bring together people with different goals: some come for health and energy, some for self-defense, and some to step into the ring. What the program […]
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Training for Beginners
If you’ve always wanted to try boxing but weren’t sure, this program is for you. We know how important it is to start right: don’t overwhelm beginners, but give them a solid foundation for future growth. What to expect from training: We break down the correct stance, hand and foot […]
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