There are many combinations of punches in boxing, each of which can be unique thanks to the combination of different striking techniques and movements. Any boxer, even at a basic level, can master many combinations by combining just three basic punches in their variations: jab, cross, and uppercut. If you add to this more rare punches such as the overhand, smash, crochet, and jolt, the number of combinations grows into the thousands. However, when it comes to beginners, the main thing is to master the basic combinations.
The task of a novice boxer is to reach a level corresponding to adult category 1. This is the minimum threshold, which implies that the fighter has no serious gaps in technique. This level opens the way to further growth and participation in tournaments, where you can earn the title of CMS (Candidate Master of Sports), and then higher sports categories (MS, MSM, ZMS). It all starts with basic combinations, and they are the foundation for progress in boxing.
In this article, we will look at the 5 best basic combinations that are easy to master even for a beginner. These series will give you a good start and help you feel confident in the ring. For clarity, the analysis will be based on the example of a right-handed boxer (like Floyd Mayweather), but left-handed boxers can easily adapt these combinations to suit themselves.
- One-two
The first combination that every beginner boxer learns is the double. It is simple but extremely effective. This is a basic series consisting of two punches: the first is a jab with the front hand, and the second is a cross with the back hand.
The first jab is used to establish distance and distract the opponent. The punch with the front hand may not be intended to cause damage; it sets the rhythm and helps build the attack. As soon as you distract your opponent with a jab, immediately throw a strong cross with your back hand. In this combination, the second punch plays a key role, often determining the outcome of the exchange.
The double can be used in different situations: both in attack and in defense (counterpunch). It can also be used on the retreat when you need to take a step back and throw a combination. The simplicity and versatility of the double make it one of the most important combinations for any boxer.
- Postman (1-1-2)
The next combination is a three-punch series known as the “postman.” It consists of two jabs and a finishing cross. This combination allows you to effectively close the distance and prepare your opponent for a stronger finishing blow.
The series begins with a jab with the front hand, which is often thrown into the air to distract or test your opponent’s reaction. The second jab is more accurate and aimed at the target. The combination is finished with a cross with the back hand.
The postman is good because it forces your opponent to focus on defending against front attacks, and then suddenly “meets” them with a powerful cross. This combination is great for breaking through defenses and getting to a comfortable distance to continue the attack.
- Front low kick – front side kick
The third combination requires a good understanding of footwork and dodges. Here, it is important to combine attacking actions with movement.
First, you dodge to the left, avoiding your opponent’s strike, and immediately after that, you strike with your front hand from below to the liver area. A blow to the liver is one of the most painful for your opponent. As soon as the blow is delivered, you instantly bring your arm back and swing your torso to the left to deliver a side blow to the head with the same front hand.
This combination is an excellent example of a series following a defensive movement. The dodge or evasion creates an opportunity for a counterattack, and the combination of a blow to the body and head helps to effectively break through your opponent’s defense and inflict serious damage.
- Long range from below – front side
The fourth combination is a mirror image of the previous one, but now you work after dodging to the right.
After you avoid your opponent’s strike, dodge to the right and throw a long punch from below. This punch (uppercut) can be aimed at both the body and the head. Once the uppercut reaches its target, the front hand delivers the finishing side punch.
This combination is also suitable for counterattacks. An uppercut can knock down your opponent’s defense, and a side kick can seal the success of the combination. This is a powerful series that is often used in close combat.
- Long straight punch – front side punch
The last combination is a classic series of two punches: a long straight punch with the rear hand and a side punch with the front hand. It is simple to execute but effective.
The straight punch with the rear hand creates momentum for the next punch with the front hand. At the same time, the shoulders shift, and the front shoulder moves back, creating an opportunity for a side swing.
This combination allows you to attack effectively and immediately adjust your position in the ring. It helps keep your opponent under pressure, forcing them to constantly defend themselves.